It’s never too late to set some fitness goals resolutions; lets get going
- Set Goals
What`s your fitness goals this year? This will help enjoy your journey since you have purpose. Through spot running you are able to achieve your goals at ease - Do It Differently
Clients tend to be creatures of habit and it’s all too easy to become stuck in a rut. Why not embrace a bit of change this year and enter a different Spotrun challenges or tackle the duration that you’ve never done before? By mixing things up and keeping your fitness goals fresh, you are much more likely to remain motivated. - Your Body Deserve Some Tender Loving Care
Remember, your performance tool is your body and be taken care of. Pamper your body with physiotherapists, chiropractor`s visits. Enjoy your journey injury free. Taking preventative action could save you a lot of frustration and money in the long run. - Keep Your Fitness Journey
Writing your training outcomes is crucial for your journey and must be kept safely. This helps you with consistency and renewed strength to keep going with your journey. - Be Disciplined
The journey might start lightly and get tougher as it goes. It’s easy to give up when you miss few sessions and be lazy to restart. This is a point where you remain resolute and fight to keep standing. Learn to love your adversary. - Be Flexible
Always start at slow pace in order to get your body warm and those muscles fired up for the session. Listen to sore areas and attend to them. You might experience sore calves and thighs and all you need to do is to foam roll or use a tennis ball around areas that are sore and keep going. If cannot do it on your own, visit your physiotherapy or chiropractor. - Always Give Your All
You know why you started this journey, and you need to give it your all to achieve your goals. - Replenish
Ensure that you always replenish all lost fluids during the sessions and do not starve yourself. - Communicate
You will find many people sharing the same fitness goals with, and you need to keep in touch with them for motivation. This is not an easy journey and you breakdown at any point, you need to establish channels of communication with others.
These are few resolutions for the New Year. Enjoy your fitness journey!
